Many people desire to shed a few extra pounds and become the skinny person they always wanted to be. They frequently ask themselves “How do I become skinny” or they will read books about “How to get skinny.” Whether you are aspiring to drop a few pounds for the summer so you can wear a bikini or are trying to shed a few pounds for your wedding that is fast approaching, we have got the best tips that will make your goal of losing some weight and becoming skinny person a success. Find below the top 7 tips on “How to get skinny.”
• Drink Lots Of Water
Our bodies are composed of 75 % water. Getting enough water each day is vital to shedding those extra pounds. Getting enough water each day will make you feel less hungry and will prevent you from eating out of boredom because you will feel full. It is recommended that we drink 2 liters of water each day. Follow this tip and you have taken that first step to dropping a few pounds.
• Get 7-8 Hours of Sleep Each Night
In a recent study conducted by the University of Chicago, it found that individuals who get less than 7 hours of sleep each night can increase cortisol, appetite, and weight gain.
• Increase Your Protein Intake
A recent study found people who increase their protein intake by 30 percent of their overall diet, tend to eat on average 500 calories less in the day. Protein increases your metabolism so you burn calories quicker while increasing your lean muscle mass.
• Exercise Regularly
It is advisable to make exercising a daily routine. Even a 30 minute jog each day will work wonders for you. In addition to burning calories, regular exercise has the effect of increasing the heart rate. Blood pumps faster through your body, which has the effect of cleaning your arteries. Not only will you be losing weight, you will be contributing to your overall health.
• Reduce Stress In Your Daily Life
High levels of stress, which occur regularly and frequently in an individual’s life, is linked to an increase in appetite and weight gain. Cortisol, a hormone, is released when the individual is feeling stressed. This hormone has been shown to have negative effects such as weight gain.
• Eat Lots of Vegetables
Having a generous serving of vegetables each day will aid you in becoming skinny. Include a wide variety of vegetables in your diet as they will keep you full longer. This is a result of the large percentage of water that vegetables are made up of.
• Eat 5-6 Small Meals Throughout The Day
Eating 5-6 small meals a day has the effect of keeping your metabolism fired up throughout the day, which in-turn makes you feel less hungry and aids in balancing your blood sugar levels. It is suggested that the meals be spaced out throughout the day and they are healthy meals.
Follow the tips listed above can have an enormous impact on one’s health. Not only will you become the skinny person that you always wanted to be, but you will also be healthy. It is highly recommended that you incorporate these tips into your daily life. Follow the tips for a single day will not have a serious impact, you must be committed. Also, there may be days where you might break a few of the rules listed above, and that is okay as long as you get back on track the next day. We hope these tips will help you get skinny and become the person you always wanted to be, a skinny healthy individual.